These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...