Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Standard weight loss techniques involve restricting calories and eating specific foods. Meal timing techniques take a ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

ran a study following prediabetic men who ate the same amount of food on regular schedules versus intermittent-fasting schedules. The fasting group didn’t lose more weight than the control group ...

The FDA has added a new warning to drugs including Ozempic and Wegovy, cautioning that patients taking the drugs may be at a ...