Taken together, the healthiest weight for older adults may fall between BMIs of 25 and 27, maintained with a healthy diet and regular exercise. A person's waist circumference may be able to predict ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

If you hadn’t previously thought about how you would build up a food supply for an emergency, the coronavirus pandemic ...

Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the fasting experience. This year, consider adopting a diet chart that focuses on ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

While a nutrient-dense diet and regular exercise are important at all ages, certain factors should be considered at each stage of life. Monitoring growth charts for healthy weight ranges during ev ...

Ever since the assassination attempt at his rally in Pennsylvania, Donald Trump has professed a unique fondness for a bar chart he credits for saving his life. Trump was addressing the crowd in ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

A total of $336,704 was awarded to three businesses to make improvements necessary to offer healthy food options as part of ...