D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

MicroLub, a deep-tech spinoff from the University of Leeds that produces a fat replacement for lower-calorie plant-based ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

With oversized portions, high amounts of sodium, unhealthy fats, and sugar, certain restaurant meals can quickly derail even ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...