The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

Although many turn to drinking a lot of water for their overall health, too much can lower sodium levels in the body and result in water poisoning.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

At first, it might be helpful to create a chart of some sort where you can follow your progress ... "Many beverages count as water intake, even if they're not pure water - [low- or no-calorie ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

Correspondence to: Dr Bergeron Department of Physical Therapy, Medical College of Georgia, Augusta, GA 30912-0800, USA; mbergero{at}mcg.edu Objective: To examine ...

Michael Wilson, 32, went days without the heart medication he relied on for a lifelong condition. His family’s lawyer said ...