Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Park City administrator Sean Fox said plans for the new senior center advanced after the city received an offer from resident ...

Or people usually use it as a decorative item to fill an empty corner. Aside from these features, a modern floor lamp can provide you with more functions than you think. They are especially useful for ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The voters who are above the age of 85 and those with disabilities also have the option to cast their votes from their homes.

Switch things up and perform the motion with backward walking. Do this for 2 to 5 minutes. "These are not traditional balance exercises, but they are a great way to activate the pelvic floor, which is ...

We can help find the best cell phone for you! Our tech experts have compiled a list of the easiest-to-use cell phones for seniors. We evaluated each phone for its senior-friendly features, ease of use ...