A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

Offers a Low Impact Workout Perhaps one of the most attractive ... Other potential benefits include improved flexibility, mental health, and cognitive skills. If you are interested in playing ...

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... What can we do to prolong our bone health before menopause and ...

Discover expert insights on how to stay fit in your 60s like Neena Gupta. This article explores exercise routines, nutrition tips, and more.

Resistance-band workouts and squats are also effective, while flexibility and balance exercises further enhance mobility, posture, and coordination. Maintaining an active lifestyle is crucial for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...