A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Resistance-band workouts and squats are also effective, while flexibility and balance exercises further enhance mobility, posture, and coordination. Maintaining an active lifestyle is crucial for ...

For many women over 50, exercise becomes no longer about chasing ... Beyond its well-documented benefits for flexibility and mental well-being, yoga is excellent for muscle toning and strength.

Stretching can also help with flexibility and make it easier to ... Effects of Aquatic Exercises for Women with Rheumatoid Arthritis: A 12-Week Intervention in a Quasi-Experimental Study with ...

A session hosted by The African Women Business Energy Network (AWBEN), Women in Energy Roundtable at African Energy Week (AEW): Invest in African Energies 2024 underscored how a shift in mindset and ...