Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

It's essential to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC ...

On Sunday, November 10, over 40 students from five schools across the tri-state area assembled for the 2024 Grandmaster ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

SINGAPORE: While working from home, Cheryl (not her real name) was not required, at least officially, to be at her desk all ...

November 18, 2024. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Many of us begin a hobby for fun and enjoyment, not necessarily for profit. However, many hobbies that make money are win-win ...