Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate ...

2. Heat water: Heat a quart of water in a small (2-quart) saucepan over medium heat. 3. Submerge the Mason jar into the water ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

I stepped back in the kitchen after my hour of quietness at the cabin. Debating what I should do next on this Saturday afternoon, I picked up the phone to check messages. I listened to the new ...

This blueberry lavender smoothie bowl is as gorgeous as it is delicious. It's sweet, creamy, and will satisfy you like a dessert while being plant-based! The post Blueberry Lavender Smoothie Bowl ...