Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

Start your day right with a protein-packed breakfast! Fuel your body with the nutrients it needs for weight loss and overall ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Millets are a great source of antioxidants that can cut bad cholesterol from the body, prevent plaque buildup and aid in weight loss. A millet-based breakfast can help you stay full for longer. Say ...

Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in a plant-based diet, offering significant health benefits while promoting ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

Consuming chia seeds with milk is not only delicious but a healthy choice! Here are a few healthy and delicious recipes for you to try out. Chia seeds with milk are a nutritious breakfast option to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Make mornings easy with “Dad’s Special Oatmeal,” a high-fiber breakfast option kids will love too! With just oats, chia seeds, flax flour, and a bit of ...

We have always been told that breakfast is the main meal of the day as it gets our metabolism going and determines food intake and sugar release for the remaining part of the day. Yet what and how we ...