Lie flat with your legs together and arms by ... within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

Lie flat on the mat with arms by your side ... Breathing deep into your belly and creating pressure from within your core ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Warm lemon ginger water is a great detox drink. It helps with digestion, stops bloating, and boosts your metabolism, leading to a flat belly as you sleep. Sipping on these natural detox drinks at ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

Symptoms of high stomach acid can include belly pain, bloating, and heartburn. They can be caused by bacterial infections, stress, and rebound effects from medication withdrawal. Stomach acid is ...

In an interview to Vogue India in 2018, the actor revealed the exercises she does for her strong shoulders and toned stomach. “I work out everyday and my routine usually involves cardio in the ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...