NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Whether you prefer a morning coffee and stroll with ... Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting ...

Combining beetroot juice with raw turmeric and lemon juice enhances overall health by boosting immunity, improving digestion, reducing inflammation, and aiding detoxification. This nutrient-rich ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

In a recent video, which racked up 792k views, the doctor said: "You take apple cider vinegar, honey, ginger, lemon juice and cinnamon. You just made an anti-inflammatory morning mocktail." ...

I'd frequently make trips to the supermarket to buy lemonade, fizzy orange ... and drinks I could no longer consume - along with my morning latte - I was undeniably upset. However, determined ...

It was the same story for Millie Bull, until a recent change in her health meant she had to stop drinking fizzy drinks ... she had to avoid - along with her morning latte - she was understandably ...

Frequent fizzy pop drinkers are 22% more likely to ... Women showed a greater increase in stroke risk associated with fruit juice intake. Professor Martin O'Donnell, Executive Dean of College ...

New Japanese Prime Minister Shigeru Ishiba faces major obstacles in pushing his ambitious defence agenda as polling suggests his party will lose ground in Sunday’s general election, forcing it ...

Benefits include ulcer inhibition, anti-angiogenic qualities, renal protection, anti-diarrheal effects, anti-inflammatory and analgesic potentials, anti-diabetic effects, and anti-depressant ...