Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Pete Hegseth has made clear, in his own words, that he is critical of military service by women and more specifically opposes ...

“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghanekar. Additionally, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Both made headlines this year by swapping to shorter crank arms—a small but significant change to their setups. Why did they ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Instinctively, if we are untrained, we would be flailing our arms. Having a few ideas and tools in your toolbox ... “I don’t like big cities, but I wanted to be ready if something happens.” Old Town ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A Sky News investigation last year - described by mayor Andy Burnham as a "credit" - found GMP officers had inappropriately ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...