Sprains are ligament injuries while strains are muscle injuries, though they can both be painful. Learn the best ways to treat both in order to ensure a fast and safe recovery.

Sprains or strains are uncommon in younger children. This is because their growth plates (areas of bone growth located in the ends of long bones) are weaker than the muscles or tendons. Instead, ...

This article will explore the vital importance of first aid training and how it can benefit you, your loved ones, and your ...

The latest news and information from Costa Rica including breaking news, weather, travel, events, sports and more.

Sports injuries are common but preventable with the right approach, gear, and practices. From protective helmets to ...

However, pain, arm function and appearance won’t improve over time. If a tendon ruptures, the first line of treatment is to reattach it to the bone using sutures and anchors. This surgery is ...

sprains and strains and rarely head and spinal injuries. Early Years staff should also have a first aider. In the younger age ranges special awareness can often be slow to develop and as a result ...

Benefits of Sports Physicals A pre-participation physical evaluation (PPE) is a critical step to ensure students are ...

Psychological first aid (PFA) is a process for helping people after they experience a natural disaster or traumatic event. The goal of PFA is to provide safety, stability, and resources to people in ...

The Canadian Red Cross is a leading provider of first aid and CPR programs and has been offering first aid and CPR training to Canadians for over 50 years. We also teach Canadians practical first aid ...

Canadian Red Cross First Aid and CPR courses are delivered throughout Canada through our network of Training Partners. Please visit redcross.ca/findacourse or call 1 ...