Here's the healthiest cereal to eat in the morning Bran contains nutrients including fiber, Vitamin A, Vitamin E, several kinds of B-vitamins and iron. Those are all good things — but that doesn ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...