Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class. Bethan, 29, wore a white ...

A northern Minnesota woman accused of trying to submit a mail ballot for her recently deceased mother has been charged with three felonies, showing how routine election safeguards thwart rare ...

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

While some people report positive results with microcurrent home devices, the scientific evidence supporting their efficacy ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.