Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Pregnant or breastfeeding women, as well as individuals with certain medical conditions, should also avoid 16/8 fasting ...

A new study reveals that mice on calorie-restricted diets lived longest when they lost the least weight, challenging diet assumptions.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss ... you should consult your doctor or your healthcare provider before incorporating the OMAD diet. Pregnant ...