It all started around a summer campfire on the West Coast of New Zealand. “We all laughed and we didn’t all take it seriously ...

Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A panniculectomy is a procedure that removes extra skin and fat hanging over the groin or thighs after significant weight loss. It is often deemed medically necessary, and may be covered by insurance.