Medically reviewed by Suzanne Fisher, RD Fad diets have existed for hundreds of years, promising a quick fix for people ...

Lipotropic injections are supplements people use for fat ... you do lose some weight while receiving lipotropic injections, this is likely more due to other factors in your weight loss program ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

A healthcare provider or a nutritionist can help determine what's best for you. Eating too few calories is not a solution and may end up stalling weight loss. This is because your body goes into ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while. Fuelling your body well with regular ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Deaths from cardiovascular disease have surged among adults ages 25 to 64 living in rural areas, a new study shows.