Swap out soda for seltzer or fruit-infused water. In addition, choose whole foods such as fresh veggies ... This type of training typically burns more calories in a shorter period of time. Cardio ...

The custard is gently infused with the warm spices and the unmistakable aroma of nutmeg ... Use a Sharp Knife: When slicing the tart, use a sharp knife dipped in hot water to achieve clean and neat ...