A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

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With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

There are many fat burner supplements available on the market that claim to reduce belly fat in men. However, the top-rated fat burner supplements for reducing belly fat in men are those that ...

This type of training typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

Kalonji is also known as black seed or nigella, is rich in nutrients with fat-burning properties. Drinking Kalonji water ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...