Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

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A simple, affordable and nutritious drink has been praised as a health booster that can help your body flush out sugars and ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

A popular option in weight loss supplements is the thermogenic fat burner. These supplements work by elevating the body’s rate of metabolism, which results in increased calorie and fat burning.

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...