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Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Natural fat burners have gained popularity among those ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A popular option in weight loss supplements is the thermogenic fat burner. These supplements work by elevating the body’s rate of metabolism, which results in increased calorie and fat burning.

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...