Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...