A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open about his weight loss journey, after his doctors told him that at 17 stone he ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Although there is no hard-and-fast rule for how much plain water we should drink ... Eating too few calories is not a solution and may end up stalling weight loss. This is because your body goes into ...

Time-restricted eaters lost roughly twice as much lean mass—the body’s nonfat weight—as fat mass compared ... say intermittent fasting can be a helpful weight-loss tool for some, but for ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Time-restricted eaters lost roughly twice as much lean mass — the body’s non-fat weight — as ... Health experts say intermittent fasting can be a helpful weight-loss tool for some, but ...