A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Dr Pelz concurred and expressed: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.

“It might not sound like enough to make a difference, but continuously switching up your calorie intake throws the body off-kilter in a way that stimulates extra fat burning.” Want proo ...