A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Intermittent fasting has gained a lot of prominence in the recent past thanks to its benefits. However, you can’t burn fat with the said method unless you follow a vital rule. Despite skepticism ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness Also known as besan, gram flour is packed with protein and has a low ...

Intermittent fasting, or going long periods without ... usually resolve in a few days or weeks as the body gets used to burning fat for energy. Ketoacidosis, which can occur as a side effect ...

A health guru has laid out an effective strategy for tackling stubborn belly fat that anyone can implement without needing any special gym equipment. Chiropractic doctor Eric Berg DC, an advocate ...

“It might not sound like enough to make a difference, but continuously switching up your calorie intake throws the body off-kilter in a way that stimulates extra fat burning.” Want proo ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout equipment. Dr Eric Berg DC says the exercise should be done daily for best ...