The recent research on fasting isn’t as promising as scientists had once hoped.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

But is one formula for weight loss more likely to result in success than another? Our new research compared three weight-loss ...

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...