Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The recent research on fasting isn’t as promising as scientists had once hoped.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...