The recent research on fasting isn’t as promising as scientists had once hoped.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

But is one formula for weight loss more likely to result in success than another? Our new research compared three weight-loss ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

It is believed that 16/8 fasting has many benefits including weight loss and improved mental clarity. But is it really worth ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...