Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Jamie Overton decided to trim down as part of his rehabilitation from suffering a fifth stress fracture in his lower back in ...

As more people turn to semaglutides, such as Ozempic and Mounjaro, to shift unwanted pounds, pre-loved clothing sites such as ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The recent research on fasting isn’t as promising as scientists had once hoped.