Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Are you sabotaging your weight loss goals by eating late at night? Experts suggest that skipping dinner instead of breakfast ...

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

However, even though these gummies may taste better than sipping apple-cider vinegar, their health implications remain to be ...

Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

Just like intermittent fasting, eating small has gained momentum online for being beneficial for a ... Develop healthy ...

Following fad fasting and just taking ‘One Meal a Day’ may also lead to health issues ... The continuous muscle engagement increases metabolism, which promotes fat burning even after the session.

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...