"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Dr Pelz concurred and expressed: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Dr Pelz agreed, adding: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick weight loss ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

However, participants who did intermittent fasting lost a bit more weight, and had a much bigger drop in their body fat percentage, since more of the weight they lost was fat instead of muscle.