Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

The researchers found that time-restricted eating was linked to an average weight loss of 1.37kgs compared to control groups.

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution — eating more calories earlier rather than later in the day ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

Weight loss intervention is a program of education, counseling, and support for people who wish to lose weight. Effect of Weight Loss Interventions on the Symptomatic Burden and Biomarkers of ...

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting), it may affect the quality of the food ...