Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

A groundbreaking study published in Cell (2023) demonstrated how specific gut bacteria can influence the body’s ability to ...

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

adds that the body has what's called an "afterburner" effect, where you are still burning extra calories even after you've ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...