A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Green tea extract contains caffeine and catechins that may enhance fat burning. Capsaicin from cayenne pepper can raise body ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...