A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

With our help, you can find the best belly fat burner supplement to help you achieve your weight loss goals. We know how frustrating it can be to try to lose belly fat, even with regular exercise ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Looking to trim down your waistline quickly? In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and ...