Winter weather requires hot, comforting food. The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making my winter, date night ...

Sodium content may not be apparent if the label only provides nutrition information for the edible portion — the kernels inside the shells. Some brands sell reduced-sodium versions. Another ...

There are plenty of fun facts about Italy. It's one of Europe's most visited countries. The history's long. The culture's rich. And the food's delectable. But what do you actually know? Here are our ...

Multinational giant Mondelez International initiated the case against FoodPharmer after his viral videos where he attempts to decode the real nutritional facts behind the so-called "health drinks". On ...

Enter scene: A Spoon Salad, a salad that's piled with herbs, golden-seared halloumi, barely browned cauliflower, chewy farro and a spicy-sticky dressing. Technique tip: Make it ahead if you want ...

Get the facts on fats and join Dina Dugan, RD, clinical dietician, Baystate Noble Hospital, for a discussion about dietary fats, good ones and ones to avoid. Find out how fats affect your health, the ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

These traces of old alchemical texts were frequently combined or copied down incorrectly, so the information became garbled and ever more arcane, contributing to its mystery. Scholars found the ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Lesson: Farro's complex carbohydrates provide long-lasting energy. Farro is a nutritional powerhouse that embodies the adage "good things come in small packages." With its impressive array of ...