Winter weather requires hot, comforting food. The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making my winter, date night ...

“Additionally, including diverse fiber sources like beans, lentils and ancient grains (quinoa, farro, chia) can further ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

July 16, 2024 — A new study on common food aromas may help explain why astronauts report that meals taste bland in space and struggle to eat their normal nutritional intake. This research has ...

Enter scene: A Spoon Salad, a salad that's piled with herbs, golden-seared halloumi, barely browned cauliflower, chewy farro and a spicy-sticky dressing. Technique tip: Make it ahead if you want ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...