Winter weather requires hot, comforting food. The trouble with comfort food is that so much of it tends to be high in fat and low in nutrients. That’s why I started making my winter, date night ...

“Additionally, including diverse fiber sources like beans, lentils and ancient grains (quinoa, farro, chia) can further ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Nov. 7, 2024 — People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

Taking a fiber supplement (like psyllium) is another way to boost your fiber intake (although you won’t get the nutritional benefits of whole foods). Dietary protein is key for your recovery as it ...

FARGO — This Savory Winter Orzo Salad is a new addition to my side dish repertoire, and it has quickly become a favorite with ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...