Frozen shoulder can be a frustrating and painful condition, but regular, gentle exercises can help improve shoulder mobility and reduce stiffness. The key is to be consistent and patient with your ...

Pendulum Stretch One of the simplest exercises to start with for frozen shoulders is the pendulum ... restore the range of ...

While frozen shoulder (adhesive ... greater improvement in passive shoulder ROM both in the short and the long term. Ice and the use of a TENS unit can also help you control the pain levels.

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs in middle age ... who ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...