There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump rope, running, and cycling target belly fat by boosting calorie burn. The National Institutes of ...

Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles, increasing ...

Engage your core and curl your upper body toward your thighs, then slowly lower back down. Perform 10–15 reps. This exercise can target core muscles! Image courtesy: Adobe Stock You’ve had a recent ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and belly fat. Regular consumption can boost fat-burning processes and improve ...

Not good. Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: Try adding the following exercises for belly fat onto the end ...

For most of us, however, this is the time of the year where the clubs get shelved and the gym membership ... if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness ...

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily ... it cannot get rid of waste as urine or faeces ...

Here, you'll find 40 of the best leg exercises for your next leg workout, but before we get to them ... Your inner thigh muscles, are essential for athleticism and power. Made up of five muscles ...

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Battling belly fat can be a real struggle ... Coupled with a balanced diet, these varied exercises pave the road to a sleeker profile with easy and quick fitness routines. A leading fitness ...