Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

These weekly horoscopes offer guidance on how to use astrology to navigate the coming week as well as insight into what the ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

For those who enjoy a drink or two, you may be walking around with a little bit of a paunch. Don’t worry, you’re not alone.

Explaining why people can such loose skin, he said: "As we age, we develop loose skin, especially under the neck, which does not get much exercise." He also said: "As we age, gravity pulls down ...