If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Want to get rid of body ... benefits such as body fat reduction, increase in metabolic rate, glucose tolerance and insulin sensitivity, and a reduction in the risk of suffering from type 2 diabetes, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat ... (don’t get too comfy) then roll your legs overhead until you can place your palms flat against the back of ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and belly fat. Regular consumption can boost fat-burning processes and improve ...

For most of us, however, this is the time of the year where the clubs get ... this exercise hits most of the key areas involved in the golf swing—including the hamstrings, hips, mid-back and ...

The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction ... Although maintaining a balanced diet and regular exercise is essential for weight ...

The chin tuck is a simple yet effective exercise that helps alleviate pain and stiffness in the neck and upper spine. By aligning the spine and relaxing the muscles around the neck, this stretch for ...