Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Slimming down and shaping up might seem like a mammoth task, but health experts say being in the right ... She also opted for lighter beverage swaps, such as diet sodas over full-sugar varieties, and ...