Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Slimming down and shaping up might seem like a mammoth task, but health experts say being in the right ... She also opted for lighter beverage swaps, such as diet sodas over full-sugar varieties, and ...

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared one of the workout videos.

TOMORROW X TOGETHER shines brighter than ever as their latest mini-album, The Star Chapter: SANCTUARY, has just become the quintet's fifth consecutive million-seller. Read on!

Inner thigh exercises help tone and sculpt your legs ... alternating leg kicks Inner thigh tap-out One-side leg pulse Step-up kick and rest Quick-tempo side kick You'll need about two meters ...

With the models we've tested, we found that some budget upright models have a limit of just 100kg, while more premium spinner models have limits of up to 136kg. Consider an absorbent mat to put the ...

Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the ...