You can tone and strengthen your legs ... such as rising from sitting or going up a staircase. Try the following steps to get a good quad workout: Hold one handle in each hand at your shoulders ...

Slimming down and shaping up might seem like a mammoth task, but health experts say being in the right ... She also opted for lighter beverage swaps, such as diet sodas over full-sugar varieties, and ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility ... 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:38 ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly ... when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...