Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Hike the kettlebell back between your legs like a center in football. Explosively drive ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we will explore six effective desk exercises that can help you shed those ...

make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific exercises to reduce armpit fat may be helpful. If pushups ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Still, workouts that target your external obliques may tone and reduce ... disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles.

Getting rid of stubborn belly fat is one of the most common ... So, in all, you're still getting a core exercise even though you may feel it more in the glutes, back, or chest.