Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This exercise trains the back of the body to work in opposition to improve balance and spinal strength and mobility. Start by lying down on your stomach. Lift the right arm and the left leg off ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

They're particularly beneficial for those looking to tone the back of their arms or build pushing power to boost exercises such as the bench press and overhead press. This exercise is a staple in many ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at the top of your fitness priorities list ...

Arm exercises and arm workouts don't always have to involve heavy weights or require you to spend hours in the gym - in fact, you can build muscle and strength in your upper body using just your ...

Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

The secret to powerful drumming and building muscle at the same time? It's all about posture. Sitting up straight, keeping your back aligned and your shoulders relaxed, not only gives you more control ...